Meet Sherry Stiles Riles at the 4th Annual Women's Expo on Saturday, November 13, 2010. She will present a 45-minute seminar titled "Taking Shape of NJ: Help Control the Epidemic of Childhood & Adult Obesity". Click here for more information.

By John Riles & Sherry Stiles Riles, Certified Health Advisors with Take Shape for Life

Diets do not work! Eighty-five percent of all people who lose weight by dieting gain in back within two years. Obesity has reached epidemic proportions in the U.S. where 2/3 of Americans are now overweight, which is a direct contributor to diseases like diabetes, heart & liver disease, arthritis and even certain types of cancer.  Americans today are taking in more calories than they are expending and nutritional pollution compounded with inactivity has only made it more difficult. Our fast paced society has aided in individuals not eating enough or eating unhealthy choices with calorie dense, inexpensive foods, supersized with little to no nutritional value. More importantly is the rise in health care costs and medications, combating such diseases like Type II diabetes.

Permanent solutions focused on you!  So what if you could lose up to 2-5 lbs a week?* (results may vary).  What if there were “healthy” fast foods with lots of support available to fit every person’s busy lifestyle?  What if we could assist in the reduction and/or elimination of daily medications associated with illnesses linked to obesity? We are unique because we are focused on long-term health, not short-term weight loss. Take Shape for Life has real answers for real people to reach their healthy weight, easily, quickly, safely and effectively.  Its revolutionary concepts take leading edge nutrition and combine them with the most powerful program created to get you to a healthy weight, and more importantly, keep you there!  TSFL’s 5 & 1 Plan for Weight Loss is as simple as eating 5 of our Nutritionally Balanced Meals and 1 Lean & Green Meal you make with your family or enjoy eating out.  No counting calories and no cooking complicated meals… it's truly that easy!  There are over 70 high quality meals such as bars, pretzels, brownies, pancakes, ice cream, eggs, soups, shakes and more tailored for home or “on the go”.

Recommended by over 20,000 doctors! These world class products are nutritional pharmaceutical grade foods with 24 vitamins and minerals.  They are clinically proven safe and effective at Johns Hopkins and the National Institute of Health featuring low glycemic index with high protein, fiber and calcium combined with low carbs, fat and calories helping bring ones body in balance and allowing the fat-burning state to begin by the third day on the program. As your personal Health Coach, we provide support, compassion, knowledge and professionalism helping you create an individual plan to navigate through a hostile environment of temptations and nutritional pollution. Our goal is to help you achieve your goal weight, regain your health, improve your quality of life for the long-term, walking beside you every step of the way.  Treat yourself to overall good health – there is no time like the present. “Your health really matters!” 

We recommend our clients see their doctor before starting any weight management program, as we are not a substitute for a physician for monitoring patients. However, it is our privilege to provide support along with one’s weight loss and wellness journey. For a personal consultation or local support seminars in Southern NJ, please contact us at 856-912-4424.